Self Care Tips

Do What You Love To Do!

Traveling is one of my favorite things in life to do! I travel at least one time per year to a place I have never been. It brings me joy to meet people of different cultures and vast in the beauty of God’s creation!

Drink A Gallon Of Water Each Day!

I drink a gallon of water every day! It makes my skin look young and radiant; I have a regular bowel movement (just keeping it real, smile) ever since I started drinking a gallon each day. It has also helped to maintain my weight.

Display Gratitude With A Smile!

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.

Dance To Your Favorite Tune!

Dancing can improve the conditions of your heart and lungs; creates greater self confidence and self esteem; improves social skills and provides healthy mental functioning. Every chance I get, I dance to my favorite tunes!

Drop That Special Person A Line!

Positive communication is beneficial to your life and the lives of other people. Your words can refresh, empower, encourage, provide hope, build security and share love. Pick up the phone today!

Do It All Over Again!

The KEY to a joy filled life, is to find the things you ENJOY doing and just do it! At least once every week, immerse yourself in areas of life that brings you satisfaction! It’s really worth it!!